Bellates® - Pilates for Bellydancers is created & trademarked by Bhrigha of Bhrigha's Bellyworks, LLC. It is a combination of Pilates with bellydance technique. The entire class is performed on a yoga-type mat as you learn to connect to your core, tone and strengthen your powerhouse, lengthen and elongate for a lean body, as well as learning proper bellydance body mechanics, stomach isolations, authentic belly rolls, and proper breathing techniques. It also provides a classical Pilates mat workout and is open to all levels! Bhrigha is a certified Pilates Mat Instructor, working toward full certification in Mat and on Pilates equipment with Power Pilates. Bhrigha is located the the Central Florida area and is available to travel to teach this unique approach as a workshop/class. Love Your Belly? Do Bellates®!

http://bellates.tribe.net