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Bellates(TM) Classes Begin Jan. 8: Mondays in Orlando
Bellates(TM) Pilates for Bellydancers
at Avanti Dance in College Park
6 pm-6:50 pm
Ready to get back in shape after the holidays? Get the most benefits by taking at least 1 Bellates(TM) class per week for 8 weeks and see the difference for yourself! Benefits of Bellates(TM) can include: stronger abdominals, a trimmer waist and lower abs, improved flexibility and coordination, improved posture, lessening of back pain in some cases, relaxation, and improved muscle control!
Bellates(TM) is Bhrigha's trademarked fusion of classical-based Pilates with bellydance isolations. This truly unique class will really improve your dancing! You will learn to connect to your core, tone and strengthen your powerhouse, lengthen and elongate for a lean body, as well as learning proper bellydance body mechanics, stomach isolations, authentic belly rolls, proper breathing techniques, and basic bellydance moves done on a yoga-type mat. This class is open to all levels and is a work-out class!!
Please bring your own yoga or Pilates mat with you and wear yoga-type clothes that you can move freely in.
You must pre-register for this class and there is a minimum student enrollment requirement! Please pre-register by January 3, 2007 to guarantee your spot. Cost is $80 for 8 classes.
Register Now for Bellates with PayPal: www.bhrigha.com/Dance/Clas...atesTM.html
Gypsy Caravan Lev. 1 Tribal Classes Begin Jan. 8: Mondays in Orlando
Gypsy Caravan Tribal Technique Beginning Level 1
at Avanti Dance in College Park
7 pm-8 pm
This is an 8-week course that forms the foundation of the GC Tribal Style Level 1 format and begins building the basic vocabulary of dance moves and combinations that are used to improvise group dances. The basic vocabulary is based on traditional Middle Eastern, Indian, and Folkloric dances to create this modern twist on tradition. Students begin to connect with each other and to trust themselves and others in a safe environment. Prior bellydance experience is helpful but not necessary!
You must pre-pay for the entire 8 weeks and no drop-in's will be allowed at this time. This class is taught according to a syllabus and it is very important that you take the entire course to understand the fundamentals and to create bonding in the group.
Cost is $80 for the 8 classes.
Please pre-register by January 3, 2007!
Dates for this class are: Jan 8, 15, 22, (no class Jan.29!), Feb. 5, 12, 19, 26, Mar.5
Please plan on attending all classes as I cannot offer refunds/makeups except in truly exceptional circumstances.
Register for GC Lev. 1 Now with PayPal! at: www.bhrigha.com/Dance/Clas...07GCL1.html
Bellates(TM) Pilates for Bellydancers
at Avanti Dance in College Park
6 pm-6:50 pm
Ready to get back in shape after the holidays? Get the most benefits by taking at least 1 Bellates(TM) class per week for 8 weeks and see the difference for yourself! Benefits of Bellates(TM) can include: stronger abdominals, a trimmer waist and lower abs, improved flexibility and coordination, improved posture, lessening of back pain in some cases, relaxation, and improved muscle control!
Bellates(TM) is Bhrigha's trademarked fusion of classical-based Pilates with bellydance isolations. This truly unique class will really improve your dancing! You will learn to connect to your core, tone and strengthen your powerhouse, lengthen and elongate for a lean body, as well as learning proper bellydance body mechanics, stomach isolations, authentic belly rolls, proper breathing techniques, and basic bellydance moves done on a yoga-type mat. This class is open to all levels and is a work-out class!!
Please bring your own yoga or Pilates mat with you and wear yoga-type clothes that you can move freely in.
You must pre-register for this class and there is a minimum student enrollment requirement! Please pre-register by January 3, 2007 to guarantee your spot. Cost is $80 for 8 classes.
Register Now for Bellates with PayPal: www.bhrigha.com/Dance/Clas...atesTM.html
Gypsy Caravan Lev. 1 Tribal Classes Begin Jan. 8: Mondays in Orlando
Gypsy Caravan Tribal Technique Beginning Level 1
at Avanti Dance in College Park
7 pm-8 pm
This is an 8-week course that forms the foundation of the GC Tribal Style Level 1 format and begins building the basic vocabulary of dance moves and combinations that are used to improvise group dances. The basic vocabulary is based on traditional Middle Eastern, Indian, and Folkloric dances to create this modern twist on tradition. Students begin to connect with each other and to trust themselves and others in a safe environment. Prior bellydance experience is helpful but not necessary!
You must pre-pay for the entire 8 weeks and no drop-in's will be allowed at this time. This class is taught according to a syllabus and it is very important that you take the entire course to understand the fundamentals and to create bonding in the group.
Cost is $80 for the 8 classes.
Please pre-register by January 3, 2007!
Dates for this class are: Jan 8, 15, 22, (no class Jan.29!), Feb. 5, 12, 19, 26, Mar.5
Please plan on attending all classes as I cannot offer refunds/makeups except in truly exceptional circumstances.
Register for GC Lev. 1 Now with PayPal! at: www.bhrigha.com/Dance/Clas...07GCL1.html
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